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Crunchy 7 Grain - Sesame Bars

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Submitted by billiejoe33

YIELD

2 dozen

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML 7 GRAIN CEREAL *
2 473
CUPS ML SESAME SEEDS
1 ½ 355
CUPS ML COCONUT
shredded *
4 6E+1
TABLESPOONS ML PEANUT BUTTER
crunchy
1 237
CUP ML MAPLE SYRUP
1 5
TEASPOON ML ORANGE ZEST
grated
1 5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML SEA SALT
½ 118
CUP ML NUTS
chopped

Directions

Mix ingredients together.

When thoroughly mixed, pat into an oiled pan, ½ inch thick.

Bake at 350℉ (180℃). for 45 minutes or until golden brown.

Cool thoroughly. Slice into bars.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 984 62% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 14g 55%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 2%
Calcium 79% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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