Crunchy 7 Grain - Sesame Bars
Yield
2 dozenPrep
10 minCook
45 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
7 grain cereal
|
* |
| 2 | cups |
sesame seeds
|
|
| 1 ½ | cups |
coconut
shredded |
*
|
| 4 | tablespoons |
peanut butter
crunchy |
|
| 1 | cup |
maple syrup
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
sea salt
|
|
| ½ | cup |
nuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
7 grain cereal
|
* |
| 473 | ml |
sesame seeds
|
|
| 355 | ml |
coconut
shredded |
*
|
| 6E+1 | ml |
peanut butter
crunchy |
|
| 237 | ml |
maple syrup
|
|
| 5 | ml |
orange zest
grated |
|
| 5 | ml |
vanilla extract
|
|
| 2.5 | ml |
sea salt
|
|
| 118 | ml |
nuts
chopped |
|
Directions
Mix ingredients together.
When thoroughly mixed, pat into an oiled pan, ½ inch thick.
Bake at 350℉ (180℃). for 45 minutes or until golden brown.
Cool thoroughly. Slice into bars.
