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Crunchy 7 Grain - Sesame Bars

 

27

Yield

2

dozen

Prep

10

min

Cook

45

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup 7 grain cereal
*
2 cups sesame seeds
1 ½ cups coconut
shredded
*
4 tablespoons peanut butter
crunchy
1 cup maple syrup
1 teaspoon orange zest
grated
1 teaspoon vanilla extract
½ teaspoon sea salt
½ cup nuts
chopped

Directions

Mix ingredients together.

When thoroughly mixed, pat into an oiled pan, ½ inch thick.

Bake at 350℉ (180℃). for 45 minutes or until golden brown.

Cool thoroughly. Slice into bars.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 98462% of calories from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 14g 55%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 2%
Calcium 79% Iron 72%
* based on a 2,000 calorie diet How is this calculated?

 

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