10,000 fat free recipes

Creamy spinach and tomato pasta sauce built from fat-free cream cheese, frozen spinach, and chopped tomatoes. A 5-ingredient weeknight dinner that comes together while the pasta cooks.

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

Enjoy this scrumptious banana bread that's made with chocolate chips and chopped nuts.

Low-calorie banana brownies made fat-free with mashed banana, cocoa powder, egg whites, and buttermilk. A guilt-free chocolate fix that skips butter and yolks entirely.

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Try sugar-free, but scrumptious pie that's made with jello and strawberries!

Fiber-packed bran muffins loaded with frozen blueberries and made light with buttermilk and applesauce. Hearty breakfast muffins under 120 calories each.

Sweet and creamy. Reminiscent of the fudge sold on the boardwalk at the shore.

Fudgy reduced-fat chocolate brownies with half the fat using egg whites and low-fat margarine. Guilt-free chocolate treat with chocolate chips in every bite, ready in 50 minutes.

Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.

Cute Easter egg cookies are tender cut-out cookies shaped with an egg cutter and decorated with smooth pastel icing. A fun Easter baking project for kids, made lighter with a sugar substitute in the dough.

Devil's food cake imbibed with cream of coconut and sweetened condensed milk, it is reminiscent of a tres leches cake. Topped with whipped cream and a sprinkling of toasted coconut, it's an easy to do treat.

Classic 12-egg-white angel food cake recipe. Cloud-light fat-free cake leavened entirely by stiff-peaked whites, with vanilla and almond extract for a tender crumb that's all air, sugar, and structure.

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.