10,000 fat free recipes

Apricot ice cream with low-fat yogurt and fromage frais instead of cream. A lighter frozen dessert built on dried apricot puree, perfect for hot afternoons without the heaviness of dairy ice cream.

Curried squash soup made with pre-cooked butternut squash, garlic, curry powder, and chicken stock. A 40-minute warming bowl topped with sour cream and scallions for color and tang.

Vegan lentil vegetable soup with mushrooms, potato, carrots, celery, and bell pepper, simmered in herbed broth. Half-pureed for body, lifted with fresh lemon juice.

Broiled sesame chicken wings marinated in a punchy blend of garlic, ginger, soy sauce, coriander, and lemon juice. Coated in sesame seeds and broiled until sticky and charred at the edges.

Homemade naan with a yogurt-leavened dough, no yeast required. Cooked on a cast-iron skillet then finished under the broiler for charred spots and puffed bubbles. Makes 9 pieces.

Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Rich and dense sauce that's perfect for shrimp, scallops or salmon.

This simple and delicious cake is perfect for surprising your friends for their birthday!

Spiked coffee cocktail with 151 rum, Irish cream liqueur, and a fresh whipped cream cap. A boozy after-dinner sipper for cold nights and grown-up gatherings.

Vegan pumpkin soup with coconut milk and a hint of galangal for warming Southeast Asian flavor. Smooth, dairy-free, and high in fiber, this pureed soup is silky comfort in a bowl.

Very tasty! It's hard to go wrong with garlic, ginger, soy sauce and sesame oil, and the potatoes and sweet potatoes soaked up all the deliciousness. A great way to cook root vegetables, and this can be served as a side dish or a vegetarian main dish.

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Delicious, my husband made this pizza for supper and I just couldn't stop eating it. I ate half of the pizza, and drizzled some hot pepper sauce on top, spicy and yummy. We will make it again for sure.

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Breakfast whole wheat banana muffins combine ripe mashed bananas, whole wheat flour, and warm cinnamon for a hearty, fiber-rich morning bake with a golden top and a moist, tender crumb.

THese made the rounds in our neighborhood this holiday season. Everyone wanted the recipe.