Don't miss another issue…      Subscribe

Garlic, Ginger and Soy Roasted Potato, Sweet Potato and Red Onion

 
577a29615464cf179736 550
256

Very tasty! It's hard to go wrong with garlic, ginger, soy sauce and sesame oil, and the potatoes and sweet potatoes soaked up all the deliciousness. A great way to cook root vegetables, and this can be served as a side dish or a vegetarian main dish.

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

8 ounces sweet potatoes, or yams
peeled, and cut into 1/2-inch chunks
8 ounces potatoes
peeled and cut into 1/2-inch cubes
1 medium red onion
peeled and cut into 1-inch chunks
4 cloves garlic
roughly chopped
1 teaspoon ginger
peeled and finely chopped, about 1/2-inch
*
1 tablespoon soy sauce, tamari
2 tablespoons olive oil
or peanut oil, sunflower seeds oil
1 teaspoon rice vinegar
or more to taste
1 teaspoon sesame oil
or more to taste
1 ½ teaspoons sesame seeds
toasted
4 tablespoons cilantro
chopped
1 scallions, spring or green onions
thinly sliced

Directions

Preheat the oven to 450℉ (230℃).

Place potatoes, sweet potatoes, and red onions onto a large rimmed baking sheet.

Sprinkle garlic and ginger on top of the vegetables, then drizzle soy sauce and olive oil over the veggie.

Toss until evenly coated and well combined.

Roast in the oven for about 20 minutes or until the potatoes and the sweet potatoes are fork tender.

Remove from the oven, then season with more soy sauce if needed.

Drizzle the rice vinegar, sesame oil, and sesame seeds all over the veggies.

Sprinkle the cilantro and scallions, then toss to combine.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, United States
 over 2 years ago

Can this be pre-cooked, frozen and reheated?

Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 35243% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 387% Vitamin C 62%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed