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Rice & Lentil Salad

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Submitted by Alisersa

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

8 hrs

Ingredients

1 237
CUP ML WILD RICE
1 237
CUP ML LONG GRAIN RICE
brown
1 237
CUP ML LENTILS, GREEN
(french)
Combine with
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 473
CUPS ML CHERRY TOMATOES
small
1-2
EACH CARROTS
chopped
¼ 59
CUP ML BASIL
freshly chopped *
1-2
TABLESPOONS MINT LEAVES
freshly chopped
Dressing
½ 118
CUP ML SALAD DRESSING, FAT-FREE
tomato and herb *
½ 118

Directions

Cook grains separately in 2 cups water until done, 45 minutes or less.

For the dressing, mix prepared nonfat tomato-herb half and half with red wine vinegar.

Combine. Refrigerate all day to let the flavors mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 289 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 13g 51%
Sugars g
Protein 26g
Vitamin A 61% Vitamin C 180%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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