Search
by Ingredient

Grilled Chili-Cumin Pork & Chicken

StarStarEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons cumin
Camera
3 tablespoons chili powder
Camera
3 tablespoons brown sugar
firmly packed
Camera
1 tablespoon garlic
minced
Camera
1 tablespoon salt
Camera
4 pounds pork tenderloin
Camera
8 each chicken breast halves, boneless, skinless
Camera
1 each limes
for garnish, cut into wedges
Camera
1 x sauce
orange pineapple, see recipe
*

Ingredients

Amount Measure Ingredient Features
45 ml cumin
Camera
45 ml chili powder
Camera
45 ml brown sugar
firmly packed
Camera
15 ml garlic
minced
Camera
15 ml salt
Camera
1.8 kg pork tenderloin
Camera
8 each chicken breast halves, boneless, skinless
Camera
1 each limes
for garnish, cut into wedges
Camera
1 x sauce
orange pineapple, see recipe
*

Directions

Combine cumin, chili powder and brown sugar in small bowl.

With the flat side of a knife, mash the garlic and salt together to form a paste.

Arrange pork tenderloins on large sheet wax paper.

Rub half the garlic mixture over pork.

Rub pork with half the cumin mixture.

Transfer pork to large resealable plastic storage bag; seal.

On another sheet of wax paper, repeat process with chicken breasts, remaining garlic and cumin mixtures; place in another storage bag.

(Can be made ahead. Refrigerate pork and chicken overnight.)

Heat grill; brush generously with oil.

Remove pork from bag and grill 15 to 30 minutes (depending on size of tenderloins), turning every 5 minutes until meat thermometer inserted in center of each tenderloin reaches 155 F.

Transfer to cutting board; cover and keep warm.

Remove chicken from bag.

Grill 4 to 6 minutes per side until cooked through.

Transfer to cutting board.

Cut pork and chicken into ¼ inch-thick slices.

Arrange slices on large platter; garnish with lime wedges, if desired.

Serve with Orange-Pineapple Sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 45323% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 1082mg 45%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 150g
Vitamin A 17% Vitamin C 11%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe