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Beef spaghetti sauce simmered low and slow with garlic, oregano, thyme and a bay leaf for that deep Sunday-supper flavor. Hearty meat sauce that thickens to clingy, glossy perfection over hot pasta.

Chicken delish is a lattice-topped chicken and ham pie with toasted almonds, mushrooms, and a nutmeg-spiced cream broth poured over the top. Classic midcentury potluck casserole, baked golden.

Salmon loaf with canned salmon, cracker crumbs, eggs, and green peas, baked in a loaf pan with a tangy ketchup glaze. A budget-friendly retro pantry dinner that bakes up in under an hour.

Calves liver stroganoff with sautéed mushrooms, onions, and white wine in a tangy low-fat yogurt sauce over noodles. A lighter, iron-rich spin on the classic in just 30 minutes.

This is a basic and simple beef brisket recipe that is easy to prepare and wonderful to enjoy!

Italian turkey burgers seasoned with oregano, basil, garlic, and onion, baked until golden and topped with a mushroom-tomato sauce with thyme. A lean, flavorful burger done oven-style.

New England stuffed quahogs baked in the shell with chopped clam meat, mushrooms, onions, and buttery breadcrumb topping. A Rhode Island clam shack classic.

Low-fat tomato dip made with sieved cottage cheese, nonfat yogurt, ketchup, and tomato juice. A creamy, high-protein party dip with no cooking required. Ready in 10 minutes.

Tom yum-style hot and sour shrimp soup builds a fragrant broth from shrimp shells, lemongrass, lime peel, and chile, finished with fish sauce, lime juice, mint, and cilantro. Authentic Thai flavor.

Pumpkin and avocado oil soup blends pumpkin, fennel and potato into a silky pureed soup, with buttery avocado oil standing in for butter. A light, velvety vegan starter finished with a drizzle of oil.

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Fat-free pumpkin raisin cake made with egg whites, canned pumpkin, and orange juice instead of oil or butter. Served with a simple yogurt cream sauce.

Korean japchae (chop chae) with sweet potato cellophane noodles, marinated beef or chicken, mushrooms, snow peas, and egg strip garnish. The classic Korean stir-fried noodle dish.

An easy way to make a homemade banana frozen yogurt. It's packed with banana flavor, creamy and smooth. You won't go back to store-bought one after you have it.

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

Slow cooker macaroni and ground beef in condensed tomato soup with mushrooms and onion. A hands-off crock-pot dinner that simmers for hours, letting the pasta soak up rich, tomatoey flavor.