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that are low in salt

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Brandied Apple Rings

Jewel-toned apple rings preserved in a brandy-spiked sugar syrup and water bath canned for year-round enjoyment. A stunning edible gift or garnish that captures fall in a jar.

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Beer Batter

Light, crispy beer batter made with just flour, egg, beer, and seltzer. Use it for onion rings, fried chicken, fish, or veggies. Adjust thickness to your liking in 5 minutes flat.

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Crockpot Cornish

Try this crockpot recipe that makes a delicious dish that is perfect for when you have guests over.

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Lentils & Rice

Curried lentils and rice with just 5 ingredients. Onions and curry powder simmer with lentils for two hours until thick and saucy, then get spooned over steamed rice.

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Meetha Lhassi

Meetha lassi, a sweet Indian yogurt drink blended with sugar, ice water, and cracked ice. A cool, creamy refresher ready in 5 minutes.

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Simple Potato Soup

Simple potato soup with onions, thyme, and a whole clove simmered for an hour and passed through a sieve with milk. A classic, no-frills comfort soup with just 6 ingredients.

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Tuna Almandine

Tuna almandine casserole made with noodles, canned tuna, mushrooms, and onion baked in almond sauce. Five minutes of prep, 25 minutes in the oven, dinner done.

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Sparkling Red Slush Punch

A frozen slush punch made with cranberry juice, pineapple juice, and sugar, topped with lemon-lime soda for fizz. Make ahead and scoop out servings as needed. Makes 2 gallons.

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Sourdough Starter #12

Wild yeast sourdough starter made from just potato water and unbleached flour. No commercial yeast needed. A campfire-friendly method that captures natural yeast from the air.

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Basic Vegetable Stock

Homemade vegetable stock from celery, onions, carrots, and parsley, simmered 30 minutes and strained smooth. Freezes for up to 3 months. A clean, versatile base for soups and sauces.

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Peach Spread

Sugar-free peach spread made with just fresh peaches, allspice berries, and water. A naturally sweet fruit butter for canning with no added sugar or pectin.

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Spinach Rice

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

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Quiet Buns

A bun/roll that is great for sandwiches or even eat them still warm with butter and/or jelly. It's almost like a common roll but with a unique taste from the extra sugar.

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Sweet Brown Sugar Glazed Baby Carrots

Tender baby carrots glazed with melted brown sugar and butter. This quick side dish caramelizes as it cooks, creating a sweet, glossy coating that clings to every carrot.

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Polenta & Lemon Aspen Cake with Sugar Bag & Wild Rosella Cream

Cake made from Polenta and Lemon Aspen and served with cream, riberries and rosella confit.

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Maple & Dark Rum Vinegar

This vinegar is different from the normal vinegar we use everyday, it adds a lot more flavor into your dish.

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