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Basic Vegetable Stock

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 heads celery
* Camera
2 each onions
large
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2 each carrots
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1 bunch parsley leaves
stalks
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10 cups water
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Ingredients

Amount Measure Ingredient Features
2 heads celery
* Camera
2 each onions
large
Camera
2 each carrots
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1 bunch parsley leaves
stalks
Camera
2.4 l water
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Directions

Clean and prepare the vegetables, chop coarsley and boil in the water for 30 mins.

Leave to cool, then purée the mixture and pass it through a sieve.

Discard the vegetable debris and store the stock in a sealed container in the frige.

Note: It will keep happily for a couple of weeks, or may be frozen for up to 3 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 693g (24.4 oz)
Amount per Serving
Calories 396% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 128% Vitamin C 43%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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