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Mexicali Franks

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound frankfurters (hot dogs)
quartered
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1 medium onions
chopped
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1 large garlic cloves
crushed
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1 can tomatoes
whole
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1 can pinto beans
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1 cup salsa
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cup long grain rice
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2 teaspoons chili powder
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1 cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g frankfurters (hot dogs)
quartered
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1 medium onions
chopped
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1 large garlic cloves
crushed
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1 can tomatoes
whole
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1 can pinto beans
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237 ml salsa
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158 ml long grain rice
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1E+1 ml chili powder
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237 ml monterey jack cheese
shredded
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Directions

In a large skillet, heat oil over medium-high heat.

Add the frankfurters; sauté until browned.

With a slotted spoon, remove from pan and place on one side of serving dish.

Keep warm. To drippings in skillet, add onion and garlic; sauté 2 minutes.

Add tomatoes and their liquid, beans and their liquid, the salsa, rice, chili powder, and ½ cup water.

Bring to boiling; reduce heat and simmer, covered, 15 minutes, or until rice is cooked.

Spoon rice mixture next to frankfurters on platter.

Sprinkle cheese over rice.

Garnish with cilantro leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 46361% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1205mg 50%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 35g
Vitamin A 9% Vitamin C 4%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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