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that are low in cholesterol

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Gumbo Soup (Low Cal)

Low-calorie gumbo-style vegetable soup with okra, tomatoes, corn, celery, and rice. A thin, snackable broth for when you want something hot and filling but light on calories.

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Murgh Musallam(Chicken Curry)

Murgh Musallam, a fragrant North Indian chicken curry simmered with whole spices (cinnamon, cardamom, star anise, cloves) and finished with yogurt for a rich, silky gravy. Authentic Mughlai flavor in under 40 minutes.

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Awesome German Ox Tail Soup

German oxtail soup (Ochsenschwanzsuppe): browned oxtails and veal tails simmered five hours, then strained, pureed, and thickened with a dry-browned flour roux and a finishing splash of Madeira.

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Grilled Lamb Chops Dijon

Defrost those lamb chops and try this succulent recipe that's easy to use and follow.

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Breakfast Burrito Scramble

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Curried Chicken & Asparagus

A scrumptious and spicy chicken dish that is bound to have everyone licking their lips after every bite.

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Little Chief Smoked Salmon Deluxe

Little Chief smoked salmon brine with soy sauce, brown sugar, white wine, garlic, and Tabasco. Pat dry, form the pellicle, and smoke for sweet-savory deli-style salmon.

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Tangy Fruited Chicken

Microwave chicken legs in a sweet-tangy pineapple, orange, and soy-ginger sauce. A 35-minute weeknight dinner that skips the stovetop entirely and still delivers sticky, glossy results.

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Rice Pilaf with Apricots, Raisins & Pine Nuts

Rice Pilaf with Apricots, Raisins and Pine Nuts recipe

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Rice Puloa

A fantastic rice dish; eat with my Chicken Masala (posted separately) or whatever takes your fancy. A lot of spices and herbs to assemble but the cooking is very easy.

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Joe's Soak Sauce

Note: The sauce can be used to marinate chicken, pork, ribs, or a meaty fish such as swordfish before grilling.

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Big-Batch Lentil Soup

Big-batch red lentil soup spiced with cumin, coriander, jalapeño, and oregano, finished with cilantro and a tangy lime cream. Makes enough to eat now and freeze two-thirds for later.

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Chilled Pear Soup

Silky pear puree meets warm ginger spice in this chilled dessert soup that's naturally sweet, low-calorie, and perfect for summer entertaining or elegant brunches.

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Swiss Steak

Swiss steak braised low and slow with onions, garlic, and ketchup until fork-tender. A simple, old-fashioned beef dinner with just a handful of ingredients.

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Drunken Mexican Chicken (Pollo Boracho)

Pollo borracho: a whole chicken browned and braised in red Burgundy wine with tomatoes, zucchini, and warm Mexican spices. One Dutch oven, big bold flavors, and the house smells incredible. Serve with brown rice and pinto beans.

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Cod Poached in Spicy Tomato Broth

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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