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Murgh Musallam(Chicken Curry)

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
* Camera
1 piece ginger
(about 3/4 inch of a ginger root)
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14 each garlic cloves
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1 large onions
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1 each cinnamon sticks
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2 each cardamom pods
brown, whole
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4 each cardamom pods
green, whole
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1 each star anise
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14 each black peppercorns
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8 each cloves
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1 teaspoon turmeric
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1 teaspoon red pepper flakes
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2 each hot chili peppers
green
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½ cup yogurt
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¼ cup vegetable oil
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1 x salt
to taste
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1 x cilantro
fresh (optional)
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Ingredients

Amount Measure Ingredient Features
1 each chicken
* Camera
1 piece ginger
(about 3/4 inch of a ginger root)
* Camera
14 each garlic cloves
Camera
1 large onions
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1 each cinnamon sticks
* Camera
2 each cardamom pods
brown, whole
* Camera
4 each cardamom pods
green, whole
* Camera
1 each star anise
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14 each black peppercorns
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8 each cloves
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5 ml turmeric
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5 ml red pepper flakes
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2 each hot chili peppers
green
* Camera
118 ml yogurt
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59 ml vegetable oil
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1 x salt
to taste
* Camera
1 x cilantro
fresh (optional)
* Camera

Directions

Clean and joint chicken. If you don't like the skin, remove it.

Mash the ginger into a paste (or chop finely) and mince the garlic.

Heat oil in a large frying pan. Use medium-high heat.

Break apart the star anise to release the seeds inside the arms. To the frypan, add onions, cinnamon stick, cardamom pods, star aniseed, peppercorns, cloves, garlic and ginger. Be careful not to burn the garlic. Sauté until the onions are cooked but not browned.

Add the chicken, turmeric and chili powder and cook on a medium heat, stirring often.

When the oil starts to separate (the gravy will have oil floating on its surface), add the yogurt and cook until the chicken is done and the gravy is thick. Finally, add the fresh coriander leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 20366% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 22%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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