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Grilled Lamb Chops Dijon

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Recipe

Defrost those lamb chops and try this succulent recipe that's easy to use and follow.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons oranges
zest, minced
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3 tablespoons thyme
leaves, fresh
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cups prepared mustard
dijon
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4 teaspoons sugar
light brown, packed
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12 each lamb
small loin chops, trimmed of fat
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
45 ml oranges
zest, minced
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45 ml thyme
leaves, fresh
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158 ml prepared mustard
dijon
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2E+1 ml sugar
light brown, packed
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12 each lamb
small loin chops, trimmed of fat
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

In small bowl, mash orange zest and thyme into paste with back of spoon. Stir in mustard and brown sugar. Let stand at room temperature 1 hour.

Preheat grill. Lightly brush one side of lamb chops with about ¼ of the mustard mixture, dividing it evenly.

When fire is hot, lay chops on rack, mustard side down. Cover and grill 2 minutes.

Brush chops with ¼ of mustard, turn, cover and grill another 2 minutes.

Brush and turn chops twice more, grill until mustard mixture is used up, about 10 minutes for rare, or until done to your liking.

Season with salt and pepper. Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 4732% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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