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Grilled Lamb Chops Dijon

Submitted by umajojo

Defrost those lamb chops and try this succulent recipe that’s easy to use and follow.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3

TABLESPOONS ORANGES
zest, minced

3

TABLESPOONS THYME
leaves, fresh *

⅔

CUPS PREPARED MUSTARD
dijon

4

TEASPOONS SUGAR
light brown, packed

12

EACH LAMB
small loin chops, trimmed of fat *

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

In small bowl, mash orange zest and thyme into paste with back of spoon. Stir in mustard and brown sugar. Let stand at room temperature 1 hour.

Preheat grill. Lightly brush one side of lamb chops with about ¼ of the mustard mixture, dividing it evenly.

When fire is hot, lay chops on rack, mustard side down. Cover and grill 2 minutes.

Brush chops with ¼ of mustard, turn, cover and grill another 2 minutes.

Brush and turn chops twice more, grill until mustard mixture is used up, about 10 minutes for rare, or until done to your liking.

Season with salt and pepper. Makes 4 servings.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)

Amount per Serving

Calories 47 32% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 6%

Sugars g

Protein 4g

Vitamin A 1% • Vitamin C 9%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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