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Rice Puloa

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Submitted by MattyJ

A fantastic rice dish; eat with my Chicken Masala (posted separately) or whatever takes your fancy. A lot of spices and herbs to assemble but the cooking is very easy.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

300 3E+2
GRAMS GRAMS BASMATI RICE
rinsed and drained
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
halved then finely sliced
½ 2.5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MUSTARD SEEDS
brown
½ 2.5
TEASPOON ML SALT
1/2 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground seeds
½ 2.5
TEASPOON ML TURMERIC
1 1
X X BAY LEAVES *
2 2
4 4
X X CARDAMOM PODS
lightly crushed *
2 2
600 6E+2
MILLILITRES MILLILITRES WATER
boiling

Directions

Wash rice in cold water and leave to drain well Heat the oil in a saucepan with a good fitting lid and fry the onion until soft & well browned Add cumin seeds & mustard seeds and cook for 1 minute - they should pop Add salt, pepper, ground cumin, coriander and turmeric and stir for 1 minute Add rice and stir to coat in the spices Add the bay leaf, cinnamon, cardamom & cloves Add 600ml boiling water stir to loosen anything that has stuck to the bottom of the saucepan and reduce heat to bare simmer Seal pot very well with a double layer of foil and then the lid Cook very gently for 15 minutes – don’t peek! Loosen grains with a fork; don’t use a spoon as it will crush the rice. Cover and rest for 5 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 113 37% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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