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Chilled Pear Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 each pears
peeled, cored, diced
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2 cups water
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¼ teaspoon sea salt
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4 tablespoons rice
brown syrup
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½ teaspoon ginger
finely minced, peeled, or 1/2 ts powdered ginger
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¼ teaspoon anise extract
optional
*
1 x mint leaves
fresh
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1 x strawberries
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
8 each pears
peeled, cored, diced
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473 ml water
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1.3 ml sea salt
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6E+1 ml rice
brown syrup
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2.5 ml ginger
finely minced, peeled, or 1/2 ts powdered ginger
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1.3 ml anise extract
optional
*
1 x mint leaves
fresh
* Camera
1 x strawberries
for garnish
* Camera

Directions

Bring the pears, water, and salt to a simmer.

Add the rice syrup and ginger (and the anise extract, if you wish).

Simmer for 3 more minutes.

Allow the mixture to cool.

Then purée the mixture and chill. Serve garnished with mint leaves or strawberries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 2492% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 46%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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