Search
by Ingredient

Big-Batch Lentil Soup

StarStarStarHalf starEmpty star

Submitted by diva

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped
3 3
MEDIUM MEDIUM SWEET RED BELL PEPPERS
chopped
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH JALAPEÑO PEPPER
minced *
1 15
TABLESPOON ML OREGANO
minced
1 15
TABLESPOON ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML CORIANDER
ground
4 946
CUPS ML LENTILS, RED (MASOOR DAL)
or brown lentils, rinsed
2 2
CANS CANS CHICKEN BROTH
46oz each, reduced sodium *
1 1
CAN CAN TOMATOES
28oz *
1 ¼ 6.3
TEASPOONS ML SALT
½ 118
CUP ML CILANTRO
fresh, coarsely chopped
Zesty lime cream
79
1 15
TABLESPOON ML LIME JUICE

Directions

  1. Warm oil in I 0-quart pot over medium heat Add onion; cook 3 minutes. Add red pep- per, gariic, jalaperio, oregano, cumin and coriander; cook 10 minutes, or until vegetables are soft, stinring frequently.

  2. Add lentils, broth. tomatoes with liquid (breaking them up with a spoon) and 2 cups water. Bring lo a boil. Reduce heat and simmer 20 to 30 minutes, or until lentils are tender, stirring occasionally. Stir in salt.

  3. Remove ⅓ of the soup to food processor fitted wilh metal blade. Purée soup by pulsing on-and-off. Stir purée back into soup in pot, along with cilantro.

  4. For lime cream: In small bowl, mix sour cream and lime juice; set aside Dinner Plan: Remove ⅔ of soup (about 14 cups) to 2 separate microwaveproof containers; cool, then freeze for later use. Rewarm remaining soup before serving, if needed. Top with lime cream. (Approximate microwave times: Defrost 45 minutes; reheat 9 minutes, stirring once or twice. Make fresh recipe of lime cream.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 303 16% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 313mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 21g 84%
Sugars g
Protein 37g
Vitamin A 20% Vitamin C 74%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe