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Broccoli-Pasta Toss

Broccoli-pasta toss with fettuccine, Parmesan, toasted sesame seeds, and garlic. One pot, 20 minutes, low calorie, and just 6 ingredients for a quick vegetarian side or light meal.

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Sauteed Tempeh, Leeks & Wild Mushroom

Sautéed tempeh, leeks, and wild mushroom stew braises crisped tempeh with four kinds of mushrooms, sweet leeks, garlic, and herbs in a wine-broth gravy. A hearty plant-based main with deep umami flavor.

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Chocolate Cannoli Cake

Chocolate cannoli cake turns the Italian classic into a layered loaf: butter cake split and filled with a sweet ricotta cannoli cream studded with chocolate chips and dried fruit, then drizzled with chocolate sauce.

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Fruity Carrot-Bran Muffins

Egg-free bran muffins packed with grated carrots, dried apricots, raisins, and walnuts. Made with whole-wheat flour, orange juice, and honey for naturally sweet, low-fat muffins.

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Mashed Potatoes with Spinach Pesto

Cooking potatoes and spinach combination is great.

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Weight Watchers Milkshake

Thick and creamy raspberry milkshake made with skim milk, frozen raspberries, and a scoop of low-fat ice cream. A low-calorie Weight Watchers treat that blends up in under 5 minutes.

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Oriental Noodle Skillet

Four-ingredient ramen noodle skillet with cooked chicken, stir-fried vegetables, and butter. Pantry-friendly 15-minute dinner that turns two packs of instant noodles into a real meal.

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Cereal Snack Meringues

Crispy, light-as-air meringue cookies loaded with crunchy cereal flakes and melty chocolate chips. These easy drop cookies bake up golden in under 20 minutes, making them a fun, crowd-pleasing snack the whole family will love.

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Perfect Oatmeal

Stovetop oatmeal with cinnamon, plump raisins and toasty walnuts, finished off the heat so the oats turn creamy and soft. A filling, high-fiber breakfast bowl ready in about 10 minutes.

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Vegetable & Feta Baked Frittata

Earthy mushrooms, tender asparagus, and tangy feta bake into fluffy egg whites for a veggie-packed frittata that's ready in 35 minutes.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

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Steak Rancheros

Broiled chuck steak baked in a casserole with sliced potatoes, tomatoes, cilantro, and chili pepper strips. A hearty, low-calorie ranch-style Mexican beef and potato dinner.

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Broccoli-Cheddar Soup

Lighter broccoli cheddar soup made with low-fat yogurt, reduced-fat cheddar, and low-salt chicken broth. Pureed smooth and creamy without the heavy cream.

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Andrea Cassoni's Ting-a-Lings

No-bake chocolate butterscotch clusters with crunchy chow mein noodles and cashews. Four ingredients, 10 minutes, four dozen pieces - no oven required.

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Lima Beans with Chile &Seed

Lima beans with jalapeno, sunflower seeds, tomato, onion, and fresh cilantro. A quick, low-calorie plant-based side dish with some heat and crunch.

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