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Broccoli-Pasta Toss

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
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4 ounces pasta, fettuccine
broken up
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1 tablespoon vegetable oil
cooking
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3 tablespoons Parmesan cheese
grated
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1 teaspoon sesame seeds
toasted
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teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
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115.6 ml/g pasta, fettuccine
broken up
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15 ml vegetable oil
cooking
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45 ml Parmesan cheese
grated
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5 ml sesame seeds
toasted
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0.6 ml garlic powder
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Directions

In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6 to 8 minutes or just until tender, stirring once or twice.

Drain.

Add oil to pasta mixture and toss.

Add cheese, sesame seeds, garlic, and pepper to taste.

Toss gently to coat. Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 16028% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 69mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 22% Vitamin C 55%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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