10,000 cow cow recipes

Creamy curried carrot soup with apple, brown sugar, cinnamon, and a yogurt swirl. Vegetarian, low-fat, and served chilled for a sweet-savory starter.

Very delicious grilled cabbage, almost the best one I have ever tasted.

I always love adding fruits into yogurt, this recipe I added strawberries and some cranberries. Mixing very well!

Black-eyed peas with fresh spinach sauteed in vegetable broth with a pinch of cayenne. A low-fat vegetarian side dish ready in 20 minutes flat.

Low-calorie applesauce raisin squares with whole wheat flour, natural bran, ginger, cinnamon, and nutmeg, topped with sliced almonds. Just 61 calories per square.

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Not too sweet, very smooth and creamy, but not super rich; strawberries and apricot jam bring lots of fresh and fruity flavor, the phyllo pastry comes out golden brown and crispy. A delicious and guilt-free dessert that everyone will enjoy!

A 3-ingredient homemade mocha mix using nonfat dry milk, cocoa powder, and instant coffee. Low calorie, shelf-stable, and ready whenever you need a warm cup.

Simple and tasteful cookies that are perfect for Christmas time.

Low-calorie cappuccino shake blended with skim milk, instant coffee, rum extract, and a cinnamon finish. Enjoy it cold from the blender or warmed in the microwave.

A refreshing frozen citrus ice made with orange, grapefruit, and lemon juices thickened with gelatin and sweetened with sugar substitute. Light, tangy, and practically guilt-free, this diabetic-friendly dessert is pure frozen sunshine.

Treat your family with this simple and tasty recipe that can help you make your kids become asparagus-lovers!

Crispy fried asparagus won tons stuffed with chopped asparagus and water chestnuts. A crunchy, golden appetizer ready in 25 minutes. Serve with soy sauce for dipping.

Refreshing low-calorie watermelon ice made with fresh melon, honey, lime juice, and a touch of gelatin. A frozen summer treat that's naturally light and bursting with fruit flavor.

The complete guide to cooking asparagus: boiled, steamed, and microwaved. Learn how to prep, peel, and cook fresh asparagus spears and pieces to crisp-tender every time.

Easy marinated asparagus blanches fresh spears and soaks them overnight in Italian dressing for a tangy, make-ahead side dish. Cool, crisp-tender, and ready to plate on a lettuce leaf.