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Asparagus (Generic)

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
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Directions

Asparagus is low-calorie and spiked with vitamins A and C.

To Prepare: Break off tough ends as far down as stalks snap easily.

For spears, tie with string. Or, cut each stalk into 1 inch pieces.

Cooking Spears: In deep, narrow pan or asparagus pot, heat 1" salted water to boiling.

Place asparagus upright in pot. Heat to boiling, reduce heat.

Boil uncovered for 5 minutes. Cover and boil 2 to 3 minutes longer.

Drain. Cooking pieces: Cook lower stalk pieces uncovered in 1" boiling water for 6 minutes.

Add tips, cover, and cook until tender, about 1 to 2 minutes.

Drain.

STEAMING:

Place steamer or basket in ½ inch water (water should not touch basket).

Place asparagus in basket. Cover tightly and heat to boiling.

Reduce heat and steam until tender, about 6 minutes.

MICROWAVE:

Cover and nuke asparagus spears or 1 inch pieces and ¼ cup water in 2 qt casserole on high 4 minutes.

Turn asparagus over.

Cover and nuke until tender crisp, about 3 minutes longer.

Let stand 1 minute and drain.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 425% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 26% Vitamin C 16%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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