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Creamy Carrot Soup

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Submitted by venki

Creamy Carrot Soup recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

60 min

Ingredients

3 7.1E+2
CUPS ML WATER
1 1
4 946
CUPS ML CARROTS
sliced in circles
1 1
WHOLE WHOLE APPLES
golden delicious , peeled and cubed *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 1
DASH DASH CINNAMON *
2 1E+1
TEASPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML YOGURT, PLAIN
low-fat
1
X CHIVES
fresh, optional *

Directions

In large saucepan, bring water and bouillon to boil. Set aside.

In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat.

Purée in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder.

Chill in refrigerator for at least an hour or until ready to serve.

Pour into bowls and serve with dollop of yogurt. Garnish with chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 55 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 274% Vitamin C 8%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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