Creamy Carrot Soup
Creamy Carrot Soup recipe
Yield
6 servingsPrep
10 minCook
20 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| 1 |
bouillion cube
|
* | |
| 4 | cups |
carrots
sliced in circles |
|
| 1 | whole |
apples
golden delicious , peeled and cubed |
*
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | dash |
cinnamon
|
*
|
| 2 | teaspoons |
curry powder
|
|
| 2 | tablespoons |
yogurt, plain
low-fat |
|
|
chives
fresh, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 1 | each |
bouillion cube
|
* |
| 946 | ml |
carrots
sliced in circles |
|
| 1 | whole |
apples
golden delicious , peeled and cubed |
*
|
| 3E+1 | ml |
brown sugar
|
|
| 1 | dash |
cinnamon
|
*
|
| 1E+1 | ml |
curry powder
|
|
| 3E+1 | ml |
yogurt, plain
low-fat |
|
| 1 | x |
chives
fresh, optional |
*
|
Directions
In large saucepan, bring water and bouillon to boil. Set aside.
In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat.
Purée in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder.
Chill in refrigerator for at least an hour or until ready to serve.
Pour into bowls and serve with dollop of yogurt. Garnish with chives.
