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Carob Chip Cookies

Carob chip cookies made with mashed banana, oats, and no added sugar. A naturally sweetened drop cookie with a soft, chewy texture ready in 20 minutes.

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Carib Grilled Chicken

Caribbean grilled chicken skewers marinated in dark rum, brown sugar, lime, ginger, and peanut butter. Sweet-tropical heat served over rice with boiled sauce and cilantro.

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Luscious Frozen Yogurt Pie

Luscious frozen yogurt pie spreads vanilla frozen yogurt over a graham-and-carob crumb crust, freezes solid, and finishes with a drizzle of carob-peanut sauce. A 4-ingredient no-bake freezer dessert.

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Chicken Satay with Rice

Golden skewered chicken strips with a rich peanut-hoisin dipping sauce and brown rice. This easy chicken satay goes from skillet to table in just 15 minutes.

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Thai Style Fajitas with Peanut Sauce

Thin-pounded beef chuck marinated in lime, ginger, and chile, broiled with charred green beans and carrots, wrapped in tortillas with mint, lettuce, and peanut sauce. Thai meets Tex-Mex.

Cheese & Sausage Stuffed Zucchini
Cheese & Sausage Stuffed Zucchini

Very excellent idea for cooking zucchini. Big surprise.

Sichuan Messy Corn Stir-Fry
Sichuan Messy Corn Stir-Fry

This quick corn stir-fry is packed with flavors, sichuan hot chili oil and peppercorns give the sweet corn lots of yumminess. If you don't like the corn on the cob, simply scape the kernels off, or frozen corn can be used as well.

Creamy Dill Salad Dressing & Dip
Creamy Dill Salad Dressing & Dip

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Grilled Corn & Cherry Tomato Salsa
Grilled Corn & Cherry Tomato Salsa

Sweet grilled corn and cherry tomato salsa. A quick and easy side that highlights the end of summer corn and cherry tomatoes from the garden.

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

Creamy Caesar Salad with Spicy Croutons
Creamy Caesar Salad with Spicy Croutons

Just delicious. Love the health factor considered in developing this recipe, especially since I'm watching my saturated fat and cholesterol intake. I'd never have made caesar salad for a party recently if not for this one. There was not a romaine left on anyone's plate. Thanks!

So Dood Gazpacho
So Dood Gazpacho

Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Roasted Cauliflower with Curry Yogurt Sauce
Roasted Cauliflower with Curry Yogurt Sauce

Roasted cauliflower, creamy and tangy curry yogurt dressing with some fresh cilantro, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette
Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

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