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that are low in salt

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Benne-Oyster Soup

A Lowcountry classic: toasted benne (sesame) seeds ground into a paste and stirred into warm cream with oyster liquor and fresh shucked oysters. Rich, briny, and ready in 30 minutes.

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Kalbi Kui

Kalbi Kui is a classic Korean grilled short rib recipe marinated overnight in sesame oil, olive oil, bouillon, and scallions. Simple ingredients, bold umami flavor, and just 10 minutes on the broiler.

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French Dip Sandwiches (Quick)

Quick French dip using leftover roast beef, au jus mix, and toasted rolls. Slice, freeze in portions, then reheat and serve in 30 minutes. Smart meal prep for easy weeknight sandwiches.

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Mushrooms in White Sauce

Mushrooms are cooked in a hot wok, served with an easy yet tasty white sauce that's made with milk and cornstarch, simply cooked in a wok.

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Apricot-Glazed Chicken Breasts

Quick weeknight chicken breasts pan-seared with paprika, then glazed with apricot preserves, orange juice, cilantro, and warm spices.

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Butter Pecan Ice Cream Dessert

No-bake butter pecan ice cream dessert with a Lorna Doone cookie crust, vanilla pudding filling, whipped topping, and crushed Heath bars on top. Refrigerate, don't freeze!

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Asparagus Mozarella Quiche

Light crustless asparagus quiche with mozzarella, cottage cheese, Parmesan, and fresh parsley. A high-protein, low-fat brunch or dinner that's naturally gluten-free.

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French Restaurant Salad

An elegant salad featuring shrimp, enoki mushrooms and blue cheese studded with a fresh made yolk based dressing and a variety of lettuces.

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Quick Onion Pot Roast

Make your pot roast feel special with this tasty recipe that is sure to be one of your family's favorites.

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Cheesy Tortillas

This cheesy and delicious dish is fun to make and perfect for lunch!

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Quickie Beef Stroganoff

Quickie beef stroganoff with tender chuck steak strips, earthy mushrooms, and tangy sour cream sauce over buttered noodles in under an hour.

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Corned Beef & Cabbage (Slow Cooker)

Simple crockpot Corned Beef and Cabbage that cooks for 10-12 hours on low. Just beef, onions, garlic, and bay leaves for hands-off weeknight Irish comfort food.

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Angel Of Death Cheese Spread

Kill your hunger with this delicious cheese spread that is perfect for sandwiches or crackers.

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Cookies & Cream Shake

A sweet and delicious milkshake made with oreo cookies and a bit of mint.

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Round Steak with Rich Gravy

Round or blade steak slow-cooks with dry onion soup mix and cream of mushroom soup for fall-apart tender beef blanketed in savory gravy over mashed potatoes.

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Garlic Lamb Chops

Fight off the vampires with this succulent dish that has an evil, but scrumptious taste.

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