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Mushrooms in White Sauce

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Recipe

Mushrooms are cooked in a hot wok, served with an easy yet tasty white sauce that's made with milk and cornstarch, simply cooked in a wok.

 

Yield

6 servings

Prep

8 min

Cook

8 min

Ready

18 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ pound mushrooms
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3 tablespoons vegetable oil
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2 tablespoons water
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¼ cup milk
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1 tablespoon cornstarch
dissolved in, 1/4 c water
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1 x salt
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1 each parsley sprigs
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1 slice ham
luncheon
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Ingredients

Amount Measure Ingredient Features
340.2 g mushrooms
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45 ml vegetable oil
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3E+1 ml water
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59 ml milk
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15 ml cornstarch
dissolved in, 1/4 c water
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1 x salt
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1 each parsley sprigs
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1 slice ham
luncheon
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Directions

Select mushrooms with unopened caps.

Cut off stems of mushrooms, so that only caps remain.

Retain mushroom stems for soup. Mince the slice of ham, also mince parsley.

Assemble other ingredients.

Place oil in wok, heat over low medium heat about 2 minutes.

Add mushrooms to wok and stir fry 1 minute.

Add 2 tablespoons water, cover wok, and gently stir fry mushrooms for about 6 minutes.

Lift cover 2 or 3 times to stir mushrooms during this cooking period.

When mushrooms are cooked, remove them to a platter.

Arrange mushrooms with caps upright, pour juices from wok over them.

Place ¼ cup of milk in wok, add thoroughly stirred corn starch solution.

Cook over low medium heat until white sauce is thickened.

Pour white sauce over mushroom caps, garnish with the minced ham and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 8776% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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