10,000 carib recipes

Chilled green pea soup blends sweet frozen peas with thyme, onion, and minute tapioca for a velvety low-fat, low-calorie soup that works hot or cold. The tapioca thickens without flour or cream. Five minutes of standing time, twenty minutes total cook.

Low-cal brownies: a quick blender batter that swaps applesauce for butter and a sugar substitute for sugar, baked into a light chocolate fix. A guilt-free brownie ready in about 30 minutes.

Peanut butter chocolate chip cookies loaded with chopped pecans and semisweet chocolate. Butter and shortening create a crisp edge with a soft, nutty center.

Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.

Christmas cookies with pizzaz, can be stored in the refrigerator and then made as needed for fresh baked cookies anytime.

Indian inspired curry shrimp with pumpkin, tons of flavour!

Put all ingredients together. Prepare ahead of time and refrigerate.

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

A very tasty and refreshing salad, it's a perfect side dish with barbecued meat.

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Grilled jalapeno buffalo burgers fire up lean bison with onion, garlic, and a homemade hot chile sauce. Cooked just to medium so the lean meat stays juicy. A leaner, bolder backyard burger.

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

This is really a outstanding dessert, I followed up the ingredients step by step, and incredible tasty, great keeper for me.