Search
by Ingredient

2,667 can ding recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Chili, Van Pelt

Slow cooker chipotle beef chili with pinto and black beans simmered 12 hours in a crock pot. Smoky chipotles blended with onion and garlic give this all-day chili serious depth.

placeholder
Oatmeal with Dates

Oatmeal with dates slow-cooks rolled oats in a double boiler until creamy, then folds in pitted dates for natural caramel sweetness. Cozy old-fashioned breakfast porridge.

placeholder
Nutty Applesauce Bread

Moist applesauce bread with cinnamon, nutmeg, and a cup of chopped nuts. A simple quick bread loaf that uses pantry staples and bakes in under an hour.

placeholder
Sicilian Garbanzo Stew

Sicilian garbanzo stew with chickpeas, potatoes, carrots, fennel seed, and thyme mashed into a thick, chunky vegetarian broth. A hearty Italian peasant stew ready in 40 minutes with no added fat.

placeholder
Tex's Chili

Tex's chili with coarse-ground beef, kidney beans, both hot and mild ground chiles, cumin, oregano, and Worcestershire sauce simmered for an hour. A big-batch Texas-style chili with real ground chile heat.

placeholder
Spaghetti Quick Lunch

Now you can enjoy spaghetti for lunch with this quick and simple recipe that will brighten up your days at work.

placeholder
Potatoes with Bacon& Zucchini

Boiled potatoes tossed with crispy chopped bacon and sauteed zucchini in olive oil and butter. A simple, rustic side dish or brunch plate ready in 20 minutes.

placeholder
Lentil Rice Surprise

Lentil rice casserole baked with canned tomatoes, dill, and a bread crumb crust. A hearty, low-fat vegan bake with pantry staples and no added oil.

placeholder
Fire Stew

Fire stew is a slow-cooked ham, lentil, and kidney bean stew with a full 14 ounces of hot sauce stirred in. A four-hour low simmer that's serious heat in every spoonful.

placeholder
Sheila Copps' Unity Stew

Beef stew topped with homemade biscuits and baked until golden. Tender stewing beef with carrots, celery, tomatoes, and onion under a fluffy biscuit crust.

placeholder
Curried Garbanzos

Oil-free curried chickpeas simmered with potatoes, tomatoes, and warm spices like cumin, cinnamon, coriander, and cloves. A naturally vegan one-pot meal that's rich, hearty, and packed with flavor.

placeholder
Vegetable Chili

Quick microwave vegetable chili with kidney beans, zucchini, jalapeños, and bell peppers in a cumin-oregano tomato base. Ready in 45 minutes, topped with melty cheese.

placeholder
Spicy Roasted Chickpeas

Crunchy roasted chickpeas coated in taco seasoning make an addictive high-protein snack. Just 3 ingredients and your oven does all the work.

placeholder
Searing Salsa

Fiery homemade salsa with four jalapenos, hot sauce, cayenne, and red pepper flakes blended with fresh tomatoes, garlic, cilantro, and lime. Keeps in the fridge for a week.

placeholder
Dhal Recipe

Simple Indian lentil dhal with turmeric, cumin, cardamom, and fresh ginger. Vegan, high-protein, and simmered to a thick, creamy consistency. Serve over rice.

placeholder
Cinnamon Potatoes

Butter-fried cinnamon potatoes with onions, a surprisingly warm and fragrant breakfast side. Just five ingredients and 30 minutes for something totally different.

Showing 1489 - 1504 of 2667 recipes