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Sicilian Garbanzo Stew

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Submitted by happyeater

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 946
CUPS ML WATER
1 15
TABLESPOON ML LEMON JUICE
4 2E+1
TEASPOONS ML BOULLION CUBES
vegetable *
1 5
TEASPOON ML FENNEL SEEDS
dried, crushed
½ 2.5
TEASPOON ML THYME
dried *
1 1
EACH EACH BAY LEAVES *
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
EACH EACH CELERY STALKS
chopped, (1/2cup)
2 2
CLOVES CLOVES GARLIC
minced
4 4
EACH EACH POTATOES
medium, (2 pounds), peeled, sliced
3 3
EACH EACH CARROTS
large, thinly sliced, (2cups)
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
(15 1/2 ounces), drained, rinsed *
1 237
CUP ML PARSLEY LEAVES
fresh, packed , including tender stems, chopped (about 1/2cup)
0.6
TEASPOONS ML BLACK PEPPER
coarsely ground, up to 1/4 teaspoon

Directions

In Dutch oven, combine all ingredients except parsley and pepper; mix well.

Bring to a boil.

Reduce heat to medium-low; cover and simmer 15 to 20 minutes or until vegetables are very tender.

Remove bay leaf.

With potato masher, mash vegetables into broth to make a thick chunky mixture.

(Garbanzo beans will not mash as thoroughly as other vegetables; leave as is for extra texture.) Stir in parsley and pepper. Serve immediately.

Makes 6 (1½ cup) servings.

TIP: To speed preparation, use food processor with metal blade to chop onion, celery, and garlic.

Replace metal blade with thin slicing disk; slice potatoes and carrots on top of chopped vegetables.

Remove all vegetables from bowl.

Clean and dry bowl before chopping parsley with metal blade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 221 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 120% Vitamin C 50%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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