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Sheila Copps' Unity Stew

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Submitted by bernicel

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G STEWING BEEF
1 ½ 355
CUPS ML CELERY
diced
1 ½ 355
CUPS ML CARROTS
sliced
1 1
EACH EACH ONIONS
large, sliced
4 4
EACH EACH TOMATOES
large, cubed
1 ½ 7.5
TEASPOONS ML SALT
1 1
X X BLACK PEPPER
to taste *
Biscuit topping
2 473
4 2E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
79
1 237
CUP ML MILK
or light cream

Directions

Cook beef in 3 cups of water until almost tender. Add vegetables and seasonings. Cook over low heat until tender. Turn into baking dish . Make biscuits by combining dry ingredients and cutting in shortening until mixture resembles coarse crumbs.

Make a well in the centre and add the milk all at once. Stir batter vigorously until it comes freely from the side of the bowl. Knead lightly on a floured board for a few seconds and pat into a thickness of ½-inch.

Cut into 1½ inch biscuits and place biscuits over surface of stew. Bake at 450F until biscuits are golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 812 40% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1678mg 70%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 22%
Sugars g
Protein 111g
Vitamin A 180% Vitamin C 36%
Calcium 23% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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