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Vegetable Chili

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Submitted by aaaaa

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
2 2
MEDIUM MEDIUM CARROTS
sliced
1 237
CUP ML CELERY
sliced diagonally
1 1
MEDIUM MEDIUM ZUCCHINI
quartered
1 1
EACH EACH SWEET RED BELL PEPPERS
or green pepper
2 2
EACH EACH JALAPEÑO PEPPER *
28 809.2
OUNCES ML/G TOMATOES
canned, chopped
19 549.1
OUNCES ML/G KIDNEY BEANS, CANNED
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
dried
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 1
PINCH PINCH SUGAR
granulated *
1 1
X X MOZZARELLA CHEESE
shredded *

Directions

In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.

Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.

Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.

Microwave covered at High for 16 to 18 minutes or until zucchini is tender.

Let stand, covered for 5 minutes.

Season to taste with salt, pepper and pinch of sugar.

Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 242 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 567mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 27g
Vitamin A 161% Vitamin C 126%
Calcium 18% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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