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Spicy Roasted Chickpeas

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Submitted by joejo7

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
dried, steamed, (2 cups)
2 2
EACH EACH EGG WHITES
or 1/4 egg beaters *
1 1
PACKAGE PACKAGE TACO SEASONING MIX *

Directions

Place chickpeas and taco blend in a large bowl with a tight lid and shake until chickpeas are evenly coated.

Evenly distribute chickpeas on a large cookie sheet sprayed with cooking spray.

Bake at 325 degrees for 1 hour - stirring occasionally.

Store in covered container in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 571 9% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1435mg 60%
Total Carbohydrate 36g 36%
Dietary Fiber 21g 84%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 30%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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