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Oatmeal with Dates

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Submitted by wings2fly

YIELD

servings

PREP

?

COOK

45 min

READY

45 min

Ingredients

1 237
CUP ML ROLLED OATS
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER
1 237
CUP ML DATES
pitted, halved

Directions

Bring water to a boil.

Add salt. Add rolled oats slowly.

Cook over low flame in a double boiler.

Cook 45 minutes.

When done, add the dates.

Mix thoroughly.

Serve with cream and sugar.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 276 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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