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Oatmeal with Dates

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Recipe

 

Yield

servings

Prep

?

Cook

45 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup rolled oats
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½ teaspoon salt
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2 cups water
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1 cup dates
pitted, halved
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Ingredients

Amount Measure Ingredient Features
237 ml rolled oats
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2.5 ml salt
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473 ml water
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237 ml dates
pitted, halved
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Directions

Bring water to a boil.

Add salt. Add rolled oats slowly.

Cook over low flame in a double boiler.

Cook 45 minutes.

When done, add the dates.

Mix thoroughly.

Serve with cream and sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 2769% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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