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Low-Cholesterol Oatmeal Cookies

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Recipe

 

Yield

2 1/2 dozen

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup sunflower oil
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2 tablespoons molasses
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1 tablespoon honey
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1 each egg whites
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3 tablespoons water
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¾ teaspoon vanilla extract
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2 cups rolled oats
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½ cup all-purpose flour
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cup whole-wheat flour
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¼ teaspoon salt
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½ teaspoon baking soda
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1 teaspoon cinnamon
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½ teaspoon cloves
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½ teaspoon nutmeg
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½ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml sunflower oil
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3E+1 ml molasses
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15 ml honey
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1 each egg whites
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45 ml water
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3.8 ml vanilla extract
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473 ml rolled oats
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118 ml all-purpose flour
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79 ml whole-wheat flour
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1.3 ml salt
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2.5 ml baking soda
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5 ml cinnamon
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2.5 ml cloves
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2.5 ml nutmeg
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118 ml walnuts
chopped
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Directions

Preheat oven to 350℉ (180℃).

Cream oil and molasses and honey. Mix in egg white, water and vanilla.

Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet.

Bake at 350℉ (180℃). for 8 to 10 minutes or until brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 78149% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 9%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 46%
Sugars g
Protein 40g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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