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Bulgur Stuffed Cabbage

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Submitted by jen412

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
SMALL SMALL CABBAGE *
1 237
CUP ML PARSLEY LEAVES
chopped
2 2
EACH EACH ONIONS
chopped
4 4
EACH EACH CELERY STALKS
chopped
¼ 1.3
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML GARLIC
minced
2 2
CANS CANS TOMATO SAUCE *
4 946
CUPS ML WATER
2 473
1 1
CAN CAN TOMATO SAUCE *
½ 118
CUP ML WATER

Directions

Remove core from cabbage, place cabbage head in steamer and steam until all leaves are soft and separate easily.

Sauté parsley, onions, celery, seasoning, and garlic in oil substitute until onions are soft.

Add 2 15-oz. cans of tomato sauce, 4 cups water and bulgur. Cook about ½ hr. over medium heat, stirring occasionally, until bulgur is tender.

Remove from heat.

To stuff cabbage leaves, place a spoonful of mixture in center of each leaf.

Starting at one side, roll leaf up and fold ends under.

Place in a deep baking pan.

Mix the 8 oz can of tomato sauce with ½ cup water and pour over stuffed cabbage leaves so they remain moist during baking.

Bake at 375℉ (190℃). for about 30 min. until cabbage is hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 227 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 16g
Vitamin A 28% Vitamin C 55%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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