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Tex's Chili

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Submitted by skittlez30

YIELD

8 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH ONIONS
3 1.4
POUNDS KG BEEF
oarse grind
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
3 3
EACH EACH GARLIC CLOVES
4 6E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
ot,
4 6E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
ild,
2 1E+1
TEASPOONS ML CUMIN
1 5
TEASPOON ML OREGANO
ried,pref. mexican
2 1E+1
TEASPOONS ML SALT
16 462.4
OUNCES ML/G RED KIDNEY BEANS
15 433.5
OUNCES ML/G CHILI SAUCE

Directions

  1. Heat the oil in a Dutch oven or heavy 5-quart saucepan over medium heat. Add the onions and cook until they are translucent.

  2. Add the beef to the pot with the onions.

Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Add the Worcestershire sauce and garlic and cook for 3 minutes.

  1. Stir in the ground chile, cumin, oregano, and salt and cook, uncovered, for 5 minutes.

  2. Add the beans and chili sauce and simmer, uncovered, for 1 hour.

Taste and adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 664 50% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1785mg 74%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 102g
Vitamin A 21% Vitamin C 26%
Calcium 7% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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