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Searing Salsa

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

?

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each tomatoes
diced
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1 each green bell peppers
seeded, diced
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1 each onions
medium-sized, diced
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1 tablespoon cilantro
fresh, minced
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3 cloves garlic
minced
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4 each jalapeño pepper
or serrano peppers,, seeded and minced
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2 teaspoons lime juice
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2 teaspoons cumin
ground
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1 teaspoon oregano
dried
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1 teaspoon red hot pepper sauce
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¼ teaspoon black pepper
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¼ teaspoon white pepper
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¼ teaspoon salt
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¼ teaspoon red pepper flakes
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¼ teaspoon cayenne pepper
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2 cups tomatoes, canned, crushed
*

Ingredients

Amount Measure Ingredient Features
2 each tomatoes
diced
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1 each green bell peppers
seeded, diced
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1 each onions
medium-sized, diced
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15 ml cilantro
fresh, minced
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3 cloves garlic
minced
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4 each jalapeño pepper
or serrano peppers,, seeded and minced
* Camera
1E+1 ml lime juice
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1E+1 ml cumin
ground
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5 ml oregano
dried
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5 ml red hot pepper sauce
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1.3 ml black pepper
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1.3 ml white pepper
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1.3 ml salt
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1.3 ml red pepper flakes
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1.3 ml cayenne pepper
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473 ml tomatoes, canned, crushed
*

Directions

Combine all the ingredients, except the crushed tomatoes, in a large bowl and mix well.

Place three-quarters of the mixture in a food processor fitted with a steel blade and process for 5 seconds, creating a vegetable mash.

Return the mash to the bowl, add the crushed tomatoes and blend well.

Wrap the salsa tightly and chill for at least 1 hour, allowing the flavors to blend together.

If kept refrigerated, salsa will keep for about 7 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 521g (18.4 oz)
Amount per Serving
Calories 17311% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 14g
Vitamin A 57% Vitamin C 247%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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