Recipes with seasoning, salt-free
33 recipes
Five Minute Quick Brunch
No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.
Five Minute Quick Brunch
No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.
Salmon for Supper
Salmon steaks brushed with vermouth butter, orange zest, and lemon juice, topped with sliced potatoes and grilled in foil. Works on the barbecue or in the oven.
Mrs. Dash Vegetarian Chili
Quick vegetarian chili with kidney beans, chili tomatoes, cumin, and salt-free seasoning. Just 5 ingredients and 10 minutes of simmering for a low-sodium meatless meal.
Cream of Pecan Soup
Cream of pecan soup simmers finely ground pecans with onion, celery leaves, vegetable broth, and half-and-half for a silky Southern-style nut soup. Garnished with fresh mint.
Rich Vegetable Quiche
My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.
Cheese Mushroom Souffles
Individual cheese and mushroom souffles with Swiss cheese, sherry, and whole wheat flour. Puffy, golden, and impressive enough for a dinner party starter.
Fresh Mushroom Soup
Fresh mushroom soup with butter-seared mushrooms, sweet onion, and skim milk thickened with arrowroot. A lighter, creamier take on the canned standby in under 30 minutes.
Chicken Noodle Yogurt Soup
A variation on classic chicken noodle soup, this version is a delightful and creamy dish that combines tender chicken, hearty noodles, and a rich yogurt-based broth. This comforting soup is perfect for a cozy night in and can be easily customized with your favorite herbs and spices.
Asparagus Ham Quiche
Hearty crustless asparagus and ham quiche with Swiss cheese, eggs, and buttermilk baking mix. Makes two pies, feeds a crowd, and comes together in about an hour.
Perfect Chicken Cacciatore
Chicken cacciatore baked in a crushed Roma tomato sauce with white wine, fennel seed, cinnamon, coriander, and red pepper flakes. A lighter, oven-baked Italian hunter's chicken.
Southern Fried Dill Pickles
Southern fried dill pickles: crispy cornmeal-battered pickle chips spiked with cayenne, hot sauce, and Worcestershire. The classic roadhouse appetizer, golden and tangy.
Bob's Chicken & Rice
One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.
Polish Stew
A simple and delicious stew made with polish sausage, mushrooms and sauerkraut.
Layered Vegetable Casserole
Layered vegetable casserole with broccoli, zucchini, carrots, and bell peppers in a creamy ricotta sauce, topped with Parmesan bread crumbs and pecans.
Escargots on Mushroom Caps
French-style escargots baked on mushroom caps with a white wine, garlic, parsley, and butter sauce. A classic bistro appetizer served with crusty bread for sopping up the pan juices.
No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.
No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.
Salmon steaks brushed with vermouth butter, orange zest, and lemon juice, topped with sliced potatoes and grilled in foil. Works on the barbecue or in the oven.
Quick vegetarian chili with kidney beans, chili tomatoes, cumin, and salt-free seasoning. Just 5 ingredients and 10 minutes of simmering for a low-sodium meatless meal.
Cream of pecan soup simmers finely ground pecans with onion, celery leaves, vegetable broth, and half-and-half for a silky Southern-style nut soup. Garnished with fresh mint.
My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.
Individual cheese and mushroom souffles with Swiss cheese, sherry, and whole wheat flour. Puffy, golden, and impressive enough for a dinner party starter.
Fresh mushroom soup with butter-seared mushrooms, sweet onion, and skim milk thickened with arrowroot. A lighter, creamier take on the canned standby in under 30 minutes.
A variation on classic chicken noodle soup, this version is a delightful and creamy dish that combines tender chicken, hearty noodles, and a rich yogurt-based broth. This comforting soup is perfect for a cozy night in and can be easily customized with your favorite herbs and spices.
Hearty crustless asparagus and ham quiche with Swiss cheese, eggs, and buttermilk baking mix. Makes two pies, feeds a crowd, and comes together in about an hour.
Chicken cacciatore baked in a crushed Roma tomato sauce with white wine, fennel seed, cinnamon, coriander, and red pepper flakes. A lighter, oven-baked Italian hunter's chicken.
Southern fried dill pickles: crispy cornmeal-battered pickle chips spiked with cayenne, hot sauce, and Worcestershire. The classic roadhouse appetizer, golden and tangy.
One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.
A simple and delicious stew made with polish sausage, mushrooms and sauerkraut.
Layered vegetable casserole with broccoli, zucchini, carrots, and bell peppers in a creamy ricotta sauce, topped with Parmesan bread crumbs and pecans.
French-style escargots baked on mushroom caps with a white wine, garlic, parsley, and butter sauce. A classic bistro appetizer served with crusty bread for sopping up the pan juices.
