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Asparagus Ham Quiche

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Submitted by KDA

YIELD

12 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 2
PACKAGES PACKAGES ASPARAGUS
frozen cut, thawed (10 ounces each) *
1 453.6
POUND G HAM
fully cooked, chopped
2 473
CUPS ML SWISS CHEESE
shredded
½ 118
CUP ML ONIONS
chopped
6 6
LARGE LARGE EGGS
2 473
CUPS ML MILK
1 ½ 355
2 3E+1
TABLESPOONS ML SALT-FREE SEASONING
vegetable *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion.

In a bowl, beat eggs. Add remaining ingredients and mix well.

Divide in half and pour over asparagas mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 169 51% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 501mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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