Asparagus Ham Quiche
53
53
Ingredients
| 2 | packages |
asparagus
frozen cut, thawed (10 ounces each) |
* |
| 1 | pound |
ham
fully cooked, chopped |
|
| 2 | cups |
swiss cheese
shredded |
|
| ½ | cup |
onions
chopped |
|
| 6 | large |
eggs
|
|
| 2 | cups |
milk
|
|
| 1 ½ | cups |
buttermilk baking mix
|
* |
| 2 | tablespoons |
salt-free seasoning
vegetable |
* |
| ¼ | teaspoon |
black pepper
|
* |
Directions
In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion.
In a bowl, beat eggs. Add remaining ingredients and mix well.
Divide in half and pour over asparagas mixture in each pie plate.
Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 16951% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 146mg
49%
Sodium 501mg
21%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
33g
Vitamin A 7%
•
Vitamin C 1%
Calcium 21%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
