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Asparagus Ham Quiche















Trans-fat Free, Low Carb


2 packages asparagus
frozen cut, thawed (10 ounces each)
1 pound ham
fully cooked, chopped
2 cups swiss cheese
½ cup onions
6 large eggs
2 cups milk
1 ½ cups buttermilk baking mix
2 tablespoons salt-free seasoning
¼ teaspoon black pepper


In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion.

In a bowl, beat eggs. Add remaining ingredients and mix well.

Divide in half and pour over asparagas mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 16951% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 501mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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