Don't miss another issue…      Subscribe

Asparagus Ham Quiche

 

46

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

2 packages asparagus
frozen cut, thawed (10 ounces each)
*
1 pound ham
fully cooked, chopped
2 cups swiss cheese
shredded
½ cup onions
chopped
6 large eggs
2 cups milk
1 ½ cups buttermilk baking mix
*
2 tablespoons salt-free seasoning
vegetable
*
¼ teaspoon black pepper
*

Directions

In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion.

In a bowl, beat eggs. Add remaining ingredients and mix well.

Divide in half and pour over asparagas mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 16951% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 501mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed