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Fresh Mushroom Soup

 

16

Yield

2

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free
 

Ingredients

2 tablespoons butter
½ pound mushrooms
sliced
½ cup onions
finely chopped
½ teaspoon salt-free seasoning
vegetable
*
1 tablespoon arrowroot flour
2 cups milk, skim
1 cube bouillon
*

Directions

In sauce pan, melt butter over medium heat.

Add mushrooms. onion, and vegetable seasoning.

Cook about 5 minutes. Combine arrowroot in about ¼ of the milk; add to mushroom mixture.

Add bouillon cube and remaining milk.

Simmer, stirring constantly, until soup is hot and thickens slightly.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 24046% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 215mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 13%
Calcium 32% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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