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Cheese Mushroom Souffles

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Submitted by honzog

YIELD

4 servings

PREP

40 min

COOK

30 min

READY

70 min

Ingredients

5 75
TABLESPOONS ML BUTTER
½ 226.8
POUND G MUSHROOMS
finely chopped
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *
1 1
DASH DASH NUTMEG
ground *
3 45
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 237
CUP ML MILK
2 3E+1
TABLESPOONS ML SHERRY
5 5
LARGE LARGE EGGS
separated
1 ¼ 296
CUPS ML SWISS CHEESE
shredded

Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry. Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25 to 30 minutes at 375℉ (190℃).

Bake large souffle at 350℉ (180℃) for 35- 40 minutes or until puffy and golden.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 408 69% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 325mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 23% Vitamin C 3%
Calcium 38% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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