Mrs. Dash Vegetarian Chili
29
29
Ingredients
| 1 | can |
tomatoes
chili |
* |
| 1 | can |
red kidney beans
undrained |
* |
| 2 | tablespoons |
salt-free seasoning
e.g. Mrs. Dash |
* |
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | x |
cheese
optional |
* |
| 1 | x |
onions
optional |
* |
Directions
In medium saucepan, combine all ingredients.
Simmer over medium heat for 5 to 10 minutes.
Garnish with grated cheese and onion if desired.
Serves 4.
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Nutrition Facts
Serving Size 4g (0.1 oz)Amount per Serving
Calories 130% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
