Mrs. Dash Vegetarian Chili
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tomatoes
chili |
*
|
| 1 | can |
red kidney beans
undrained |
*
|
| 2 | tablespoons |
salt-free seasoning
e.g. Mrs. Dash |
* |
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | x |
cheese
optional |
*
|
| 1 | x |
onions
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tomatoes
chili |
*
|
| 1 | can |
red kidney beans
undrained |
*
|
| 3E+1 | ml |
salt-free seasoning
e.g. Mrs. Dash |
* |
| 15 | ml |
sugar
|
|
| 5 | ml |
cumin
|
|
| 1 | x |
cheese
optional |
*
|
| 1 | x |
onions
optional |
*
|
Directions
In medium saucepan, combine all ingredients.
Simmer over medium heat for 5 to 10 minutes.
Garnish with grated cheese and onion if desired.
Serves 4.
