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Mrs. Dash Vegetarian Chili

Submitted by Ramer

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

CAN TOMATOES
chili *

1

CAN RED KIDNEY BEANS
undrained *

2

TABLESPOONS SALT-FREE SEASONING
e.g. Mrs. Dash *

1

TABLESPOON SUGAR

1

TEASPOON CUMIN

1

X CHEESE
optional *

1

X ONIONS
optional *

Directions

In medium saucepan, combine all ingredients.

Simmer over medium heat for 5 to 10 minutes.

Garnish with grated cheese and onion if desired.

Serves 4.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 4g (0.1 oz)

Amount per Serving

Calories 13 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 0g

Vitamin A 0% • Vitamin C 0%

Calcium 0% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

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