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Tulsa Fire Department Chili

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Submitted by BeanoScets

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
POUNDS G GROUND BEEF
2 2
CANS CANS BEEF STOCK
(10 1/2 ounces) *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 473
CUPS ML PINTO BEANS
canned
2 3E+1
TABLESPOONS ML CHILI POWDER
1 1
CAN CAN TOMATO SAUCE
(8 ounces) *
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
¼ 59
CUP ML WATER
2 2
EACH EACH GARLIC CLOVES
crushed

Directions

Brown the meat and onion and pour off grease.

Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce.

Cover and simmer for 45 minutes.

Add pinto beans and simmer 15 minutes more.

Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in ¼ cup water).

Serve over cooked spaghetti or plain with crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 736 47% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1414mg 59%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 33%
Sugars g
Protein 130g
Vitamin A 25% Vitamin C 25%
Calcium 16% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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