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Polish Stew

 

A simple and delicious stew made with polish sausage, mushrooms and sauerkraut.
87

Yield

8

servings

Prep

30

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound polish kielbasa sausage
cut in 1/2 inch pieces
3 tablespoons vegetable oil
1 ½ pound beef
cubed
2 each onions
sliced
2 cups mushrooms
sliced
1 pound sauerkraut
canned
1 cup white wine
*
8 ounces tomato sauce
2 teaspoons soy sauce, tamari
1 teaspoon caraway seeds
¼ teaspoon salt-free seasoning
vegetable
*

Directions

Sauté sausage 15 minutes, remove to casserole. Add oil to sausage drippings, brown beef in oil, 15 minutes. Remove to casserole. Sauté onion, add to casserole. Sauté mushrooms with sauerkraut and wine. Add tomato sauce, soy sauce, caraway seeds and vegetable seasoning. Add this to casserole also, mixing well. Cover and bake at 375℉ (190℃) for 2 to 2½ hours. Stir casserole every 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 50266% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1006mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 26%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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