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Polish Stew

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Submitted by Monee

A simple and delicious stew made with polish sausage, mushrooms and sauerkraut.

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G POLISH KIELBASA SAUSAGE
cut in 1/2 inch pieces
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUND G BEEF
cubed
2 2
EACH EACH ONIONS
sliced
2 473
CUPS ML MUSHROOMS
sliced
1 453.6
POUND G SAUERKRAUT
canned
1 237
CUP ML WHITE WINE *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CARAWAY SEEDS
¼ 1.3
TEASPOON ML SALT-FREE SEASONING
vegetable *

Directions

Sauté sausage 15 minutes, remove to casserole. Add oil to sausage drippings, brown beef in oil, 15 minutes. Remove to casserole. Sauté onion, add to casserole. Sauté mushrooms with sauerkraut and wine. Add tomato sauce, soy sauce, caraway seeds and vegetable seasoning. Add this to casserole also, mixing well. Cover and bake at 375℉ (190℃) for 2 to 2½ hours. Stir casserole every 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 502 66% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1006mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 26%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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