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Bob's Chicken & Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds chicken
boneless
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1 each green bell peppers
chopped
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1 large onions
chopped
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1 cup mushrooms
sliced
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¾ cup broccoli florets
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½ cup rice
white
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1 can soup, cream of celery
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1 ½ tablespoons salt-free seasoning
e.g. Mrs. Dash
*
salt and salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
567 g chicken
boneless
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1 each green bell peppers
chopped
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1 large onions
chopped
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237 ml mushrooms
sliced
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177 ml broccoli florets
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118 ml rice
white
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1 can soup, cream of celery
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23 ml salt-free seasoning
e.g. Mrs. Dash
*
salt and black pepper
to taste
* Camera

Directions

This is a very quick and easy recipe.

When I want it really fast, I pick up all of the vegetables at the do-it-yourself salad counter in the super market.

Nothing needs to be exact.

Arrange the chicken in a 9X13 inch baking dish .

Sprinkle the seasonings over the chicken.

Then sprinkle the rice over the chicken. Mix the green pepper, onion, broccoli florets and mushroom and sprinkle the mix over the chicken. Finally pour the can of soup over the mix. Cover tightly with aluminum foil and bake at 375℉ (190℃) F for 1 hour and 10 minutes or until chicken is done. Enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 43629% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 707mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 91g
Vitamin A 16% Vitamin C 66%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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