Perfect Chicken Cacciatore

Name: Perfect Chicken Cacciatore
Total time: P1H15M
Yield: 4
Cuisine: Fusion
Ingredients: italian plum (roma) tomatoes; white wine; onions; green bell peppers; garlic cloves; bay leaves; fennel seeds; oregano; coriander; cinnamon; red pepper flakes; chicken, whole; lemon; seasoning, salt-free

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

75 min

Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
16	ounces	italian plum (roma) tomatoes crushed
⅓	cup	white wine dry	*
1	each	onions small, chopped
1	each	green bell peppers small, seeded and chopped
2	each	garlic cloves minced
1	each	bay leaves	*
½	teaspoon	fennel seeds crushed
1	teaspoon	oregano crushed
½	teaspoon	coriander ground
¼	teaspoon	cinnamon ground
½	teaspoon	red pepper flakes crushed
2	pounds	whole chicken cut into pieces, skin and fat removed OR 2 whole chicken breasts
½	each	lemon juice of
1	teaspoon	salt-free seasoning fat free, vegetable	*

Ingredients

Amount	Measure	Ingredient	Features
462.4	ml/g	italian plum (roma) tomatoes crushed
79	ml	white wine dry	*
1	each	onions small, chopped
1	each	green bell peppers small, seeded and chopped
2	each	garlic cloves minced
1	each	bay leaves	*
2.5	ml	fennel seeds crushed
5	ml	oregano crushed
2.5	ml	coriander ground
1.3	ml	cinnamon ground
2.5	ml	red pepper flakes crushed
907.2	g	whole chicken cut into pieces, skin and fat removed OR 2 whole chicken breasts
0.5	each	lemon juice of
5	ml	salt-free seasoning fat free, vegetable	*