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Perfect Chicken Cacciatore

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YIELD

4 servings

PREP

20 min

COOK

45 min

READY

75 min

Ingredients

16 462.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
crushed
79
CUP ML WHITE WINE
dry *
1 1
EACH EACH ONIONS
small, chopped
1 1
EACH EACH GREEN BELL PEPPERS
small, seeded and chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML FENNEL SEEDS
crushed
1 5
TEASPOON ML OREGANO
crushed
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
2 907.2
POUNDS G WHOLE CHICKEN
cut into pieces, skin and fat removed OR 2 whole chicken breasts
½ 0.5
EACH EACH LEMON
juice of
1 5
TEASPOON ML SALT-FREE SEASONING
fat free, vegetable *

Directions

  1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.

Cover and simmer for 5 minutes.

  1. Season chicken with lemon juice and vegetable seasoning.

  2. Arrange chicken pieces in baking dish sprayed with nonstick spray.

Pour sauce over chicken.

  1. Cover and bak in preheated 350℉ (180℃) oven for 45 minutes, or until tender.

Remove bay leaf.

Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 473 33% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 203mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 135g
Vitamin A 21% Vitamin C 69%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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