Vegetarian sesame pie with a nutty brown rice flour crust and a sautéed vegetable filling seasoned with tahini, ginger, and soy sauce. Hearty, wholesome, and naturally egg-free.
A low-calorie party dip made from cottage cheese, garlic, parsley, white wine vinegar, and Italian seasoning. No cooking, just mix and chill. Light enough for any diet, flavorful enough for any crowd.
A simple, flavorful microwave twist on classic Lyonnaise potatoes, featuring thinly sliced potatoes cooked with onions, garlic, rosemary, and skim milk for a light, herby side dish. Ready in under 30 minutes.
Fettuccine with shrimp and goat cheese tosses oil-poached shrimp and garlic into hot pasta with fresh tomato, basil chiffonade, and creamy chevre. A no-cream pasta dinner ready in 35 minutes.
Pit barbecue sauce with butter, ketchup, vinegar, Worcestershire, hot sauce, and garlic. A tangy, buttery no-cook mop sauce that makes two quarts and needs no refrigeration.
Plump shrimp in a from-scratch tomato-basil sauce with mushrooms, served over fettuccine with tender asparagus and Parmesan. A light, veggie-loaded Italian dinner ready in 35 minutes.
Lemon-garlic chicken with roasted broccoli, zucchini, and bell peppers. A healthy sheet pan dinner tossed with fresh thyme and lemon zest. Two pans, one meal.
Herb-seasoned beef meatballs simmered in homemade red sauce, loaded into hollowed-out hoagie rolls with melted mozzarella and Parmesan, then baked until bubbly and golden.
Southern Thai grilled chicken: chicken rubbed with a fragrant spice paste, even under the skin, marinated, then grilled over low coals until charred and juicy. Big, bold Thai flavor off the grill.
One-pan herbed brown rice and chicken: chicken breasts simmered with quick-cooking brown rice, peas, thyme, and parmesan. A 30-minute weeknight skillet dinner that cleans up easy.
Baked tofu balls packed with walnuts, Italian herbs, and a punch of Dijon and sesame oil. Golden, crispy outside with a tender center. Makes 3 dozen for snacking, subs, or pasta night.
Hearty vegetarian two-bean and cheddar cheese pie loaded with chickpeas, kidney beans, and melted cheddar in a homemade biscuit crust. A filling, protein-rich meatless dinner baked in just 25 minutes.
Spinach lasagna layered with sauteed mushrooms, fresh tomatoes, cottage cheese, Parmesan, and bubbly mozzarella. Inspired by Frances Moore Lappe's wholesome, vegetarian approach.
Chicken thighs coated in a Dijon mustard egg wash and baked with a basil-paprika breadcrumb crust until golden and crisp. A lighter oven-fried chicken with a tangy, spicy kick in just 40 minutes.
Fresh salsa Miami with peeled tomatoes, jalapenos, green chilies, cilantro, and cumin in a lemon-mustard vinaigrette. A chunky, no-cook salsa with South Florida flair.
Pan-fried tuna patties spiced with cumin, cayenne, coriander, and dry mustard. Made with canned tuna, eggs, and bread crumbs for a quick, budget-friendly dinner.