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Desperation Diet Dip

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

?

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint cottage cheese
low calorie
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3 large garlic cloves
minced
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1 ½ tablespoons parsley leaves
finely chopped
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1 tablespoon mayonnaise
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1 tablespoon white wine vinegar
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1 x italian seasoning
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml cottage cheese
low calorie
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3 large garlic cloves
minced
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23 ml parsley leaves
finely chopped
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15 ml mayonnaise
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15 ml white wine vinegar
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1 x italian seasoning
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1 x salt and black pepper
to taste
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Directions

Mix all the ingredients together (you can even beat this mixture until smooth if you're going to be dipping things like cauliflower in it).

Replace in the cottage cheese container.

Cover and refrigerate for at least an hour and preferably overnight.

At party time, remove from refrigerator and serve either picnic-style in the cottage cheese container or put in a bowl for serving.

Sprinkle a bit of paprika on the top for color.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 979% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 17mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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