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Sesame Chicken Salad

Light sesame chicken salad with rice, snow peas, cucumber, and red pepper tossed in a soy-sesame dressing. No cooking required, just toss and serve for a fresh, filling meal.

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Chicken Artichoke Pizza

Chicken artichoke pizza loaded with marinated artichoke hearts, zucchini, mushrooms, olives, and Roma tomatoes on a Boboli crust with Monterey Jack and Parmesan cheese.

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Chicken& Pasta Chowder

A thick, creamy chowder loaded with chicken breast, rotini pasta, broccoli, carrots, and cauliflower in a milk-based broth topped with Parmesan. Hearty and lighter than it looks.

Sage Fried Baby Peppers, Garlic & Olives
Sage Fried Baby Peppers, Garlic & Olives

Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

Crab Melt Sandwich
Crab Melt Sandwich

Crab and Swiss cheese melt together on a crispy grilled sandwich creating a wonderful combination of warm filling, melted cheese and crispy grilled bread. Best of all it comes together in about 10 minutes!

Baked Bloody Rats-Halloween Meatloaf
Baked Bloody Rats-Halloween Meatloaf

How about having some baked "rats" made of ground beef at Halloween dinner, this will impress everybody!

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Chocolate Peanut Butter Scones

Chocolate peanut butter scones with bittersweet chocolate hidden inside, chopped peanuts throughout, and a brown sugar dough. A bakery-style treat with a melting chocolate center.

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Low-Fat Cinnamon Rolls

Treat your family to the smell of cinnamon in the morning with these scrumptious snacks.

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Squash & Potatoes with Chicken on Pasta with Passion

Wok-seared chicken with sweet potatoes, red potatoes, winter squash, and bell peppers tossed with angel hair pasta in a spicy orange-hot sauce glaze. A colorful, high-protein dinner ready in 35 minutes.

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Prevention's Perfect Kabobs

Prevention's perfect kabobs: chicken and scallops marinated in yogurt-mint, skewered with vegetables and dried fruit. A balanced, colorful, Mediterranean-leaning grill plate.

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Mary's Cinnamon Coffee Cake

Cinnamon coffee cake baked in a tube pan with a buttery crumb topping made from the same base mixture. Buttermilk keeps it moist, and a full tablespoon of cinnamon gives it bold, warm flavor.

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Jamaican Chicken

Jamaican chicken breasts coated in coconut-curry flour, pan-seared, and simmered in pineapple juice with sauteed banana. A low-fat Caribbean-inspired chicken dinner served over rice.

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French Market Beignets

New Orleans-style French Market beignets: pillowy yeast-raised squares fried golden and buried in powdered sugar. Mix the dough the night before for fluffier, easier-to-handle pastries.

Beef Stuffed Shells
Beef Stuffed Shells

This hearty dish features jumbo pasta shells filled with a savory ground beef mixture, seasoned with garlic, onions, and herbs, then baked under a rich spaghetti sauce and melted mozzarella and Parmesan cheeses. It’s a crowd-pleasing, make-ahead meal that’s freezer-friendly and skips ricotta for a lighter twist.

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New Delhi Spiced Chicken

New Delhi spiced chicken with turmeric, curry, coriander, and ginger-coated chicken breast stir-fried with tomatoes, peppers, raisins, and a splash of sherry. Indian-inspired and ready in 40 minutes.

Italian Meatballs-Pasta Machine
Italian Meatballs-Pasta Machine

Classic Italian meatballs with beef, herbs, and breadcrumbs. Freezer-friendly meatballs that bake or pan-fry until browned, perfect for pasta night or meal prep.

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