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Chicken& Pasta Chowder

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Submitted by dhsnanny

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 3
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch pieces
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 2
CANS CANS CHICKEN BROTH
14 1/2 ounces each *
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML PASTA, ROTINI
uncooked *
1 453.6
POUND G BROCCOLI, FROZEN
carrots, cauliflower, mix
4 946
CUPS ML MILK, SKIM
½ 118
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
chopped
¼ 59
CUP ML PARMESAN CHEESE
fresh

Directions

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.

Heat over medium heat until hot.

Add chicken, onion and garlic; cook 4 to 6 minutes or until onion is tender, stirring occasionally.

Stir in broth, basil and salt.

Bring to a boil.

Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.

Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.

Drain well.

In small bowl, combine 1 cup of the milk and flour; blend well.

Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.

Bring just to a boil, stirring frequently.

Reduce heat to medium; cook 3 to 5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.

To serve, ladle chowder into 6 individual soup bowls.

Sprinkle each with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 246 16% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 511mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 52g
Vitamin A 23% Vitamin C 99%
Calcium 31% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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