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Capital Chicken Skillet

Capital chicken skillet with artichoke hearts, mushrooms, port wine, and tarragon in a creamy sauce over rice. A low-fat, one-pan dinner with a touch of elegance.

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Black Bean Pesto

Smoky, spicy black bean pesto made with ham hock, jalapeños, garlic, and cilantro stems. A thick, spreadable paste for tacos, chips, or as a bold side dish. Makes 3 cups.

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Chicken Green Bean Casserole

A dead-simple one-pan chicken bake with green beans, diced potatoes, and melted butter mixed with Italian dressing seasoning. Minimal prep, maximum weeknight dinner payoff for the whole family.

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Crockpot Beef

A simple and savory dish that is easy to make with this crockpot recipe that is hassle-free.

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Date Bran Muffins

Hearty date bran muffins made with whole wheat flour, applesauce, and bran cereal for a fiber-packed breakfast you can feel good about. Naturally sweetened and freezer-friendly.

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Tostada Pizza

Tostada pizza with a homemade biscuit-style crust topped with refried beans, taco-seasoned beef, melted cheese, and fresh lettuce and tomato. Ready in 30 minutes.

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Chicken-Chili Enchiladas

Rolled tortillas stuffed with chicken, cheddar, and Monterey Jack, smothered in a chili-bean and green enchilada sauce, then baked bubbly. Freezer friendly and ready in one hour.

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Black Bean Soup Spanish Style

Spanish-style black bean soup simmered with bay leaves, celery seed, chili powder, and dry mustard. Half-pureed for thick, creamy texture, topped with sour cream and sliced egg.

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Enchilada Bean Bake

Enchilada bean bake layers corn tortillas with mashed beans simmered in red wine and spices, cottage cheese-yogurt cream, and cheddar. A lighter vegetarian Mexican casserole.

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Vegetable Loaf

Sauteed mushrooms, carrots, peppers, and onions folded into mashed potatoes, wrapped in homemade whole wheat dough, and baked golden. A hearty vegan loaf for Sunday dinner.

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Twin Sisters Vegetables Soup

Hearty low-fat vegetable soup with potatoes, zucchini, squash, carrots, pureed tomatoes, and kidney beans. Oil-free and loaded with garden veggies, this make-ahead soup tastes even better the next day.

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Traditional Chili

The first chili recipe appeared in West Texas at the turn of the century.

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Cheesy Franks & Beans Casserole

Hot dogs stuffed with melty American cheese, layered over sweet and tangy baked beans, and topped with crispy bacon. Bake it or slow cook it. This cheesy franks and beans casserole is backyard cookout comfort in a dish.

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Salmon Balls

Salmon balls baked in cream of mushroom soup made with canned salmon, rice, grated carrots, and onion. A budget-friendly, old-fashioned casserole that families love.

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Chili & Beans

From-scratch chili and beans with dried pinto beans, ground beef, tomatoes, and a paprika-thyme spice base. Slow-simmered in two pots then combined.

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Mexican Vegetable Part:

Mexican vegetable pie with corn, pinto beans, tomatoes, and picante sauce baked in a cornmeal crust and topped with melted Monterey Jack cheese. Vegetarian and ready in 30 minutes.

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