Search
by Ingredient

Enchilada Bean Bake

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by witk

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML MUSHROOMS
chopped *
¼ 59
CUP ML WATER
2 473
CUPS ML BEANS
1 ½ 355
CUPS ML TOMATOES
stewed
½ 118
CUP ML RED WINE *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
½ 118
CUP ML COTTAGE CHEESE
fat-free *
¼ 59
CUP ML YOGURT, PLAIN
fat-free
¼ 59
CUP ML CHEDDAR CHEESE
shredded
5 5

Directions

Preheat oven at 350℉ (180℃).

Prepare a 2 quart casserole dish with cooking spray.

In a skillet over low heat, cook garlic, onion, and mushrooms in ¼ cup water until tender.

Add beans, tomatoes, wine, chili powder, and cumin.

Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone.

Using a potato masher, mash beans thoroughly.

In a bowl, mix cottage cheese and yogurt; set aside.

In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture.

Sprinkle with cheddar cheese.

Bake, uncovered, about 30 minutes or until bubbling.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 201 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 586mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 34%
Sugars g
Protein 20g
Vitamin A 16% Vitamin C 24%
Calcium 16% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe